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Vera Schiavazzi. Anno 3. Numero 5. Giugno-luglio Che in realt una struttura turistica eco-sostenibile sulla spiaggia di Zanzibar. Le ha dato la vita una love-story da lm, in cui un giovane antropologo attraversa lAfrica per le sue ricerche e si innamora della sua traduttrice. Lui non si chiama Indiana-Jones ma Mauro, ha quasi 30 anni e ha studiato a Torino, dove vive con la zanzibarina moglie Dida, 28 anni e occhi che sorridono. Per nulla intenzionati a dire addio al paradiso in cui si sono incontrati, alternano qualche mese in citt ad altri in Tanzania.
A pochi metri dal mare che circonda lisola di Zanzibar hanno realizzato leco-resort Villa Dida, il cui nome ne racchiude lo spirito: Con tutti i crismi del turismo consapevole, racconta Mauro: Viaggiando mi sono spesso vergognato dellatteggiamento dei turisti occidentali: Vorremmo cambiare le cose. In meglio. Quindi Villa Dida ben diversa dai villaggi turistici che costellano i luoghi pi belli dellAfrica con i loro bungalow e piscine.
Al tetto di makuti il tipico intreccio di foglie di palma fanno ombra le alte palme piantate dopo i lavori di costruzione, due per ogni albero abbattuto. Di piscine non c traccia per risparmiare acqua, ma anche perch non avrebbe senso mettere bacinelle stagnanti a anco di un simile mare tropicale.
Nulla, insomma, ricalca il modello di villaggio turistico come oasi impermeabile a tutto ci che autoctono. Al contrario, lobiettivo la permeabilit con la cultura locale, anche grazie alla creazione di una societ di servizi turistici che ha coinvolto i giovani laureati e diplomati in turismo di Dar-es-salaam e Zanzibar. The body-positive movement is about teaching people to love and accept their bodies for what they are - this is because of the belief that people can progress further in life, only after they have accepted themselves.
Cassey is also a certified fitness instructor and pilates fan. Her Instagram account is absolutely exploding, and she currently has over 1.
For Health and Fitness, Casey seems to be following the mainstream advice - she tries to keep a clean diet that means eating fruit, vegetables, and clean sources of protein and fat while working out every week.
For the workouts, she says it is important not to get burned-out, which is especially easy to do if you are a beginner. Compound exercises are your best bet towards building a healthy body. Katrina and Karena Here is a different kind of Instagram channel - instead of being the personal account of a single girl, this account is being run by 2 California-based girls Katrina and Karena. Karena is a triathlete and a model, while Karena is a health science student, which means the two of them are great at supplementing and helping each other out - one with the exercises, and the other with proper diet advice.
According to a recent interview, the duo said that having balance in your diet and exercise is the key to having good health. They told the interviewer, "Balance. Never go to one extreme or the other. Finding a balance in all areas of your life from fitness, diet, work, friends, family, and solo time. A balance in all these areas are all important to living a healthy and happy life.
Rachel Brathen Rachel Brathen is a different kind of fitness superhero. She isn't into weight lifting high-intensity interval training sessions as much as the other girls on today's list.
Rachel is a world-famous yoga instructor. She is obviously excellent at her job and knows how to take social media-worthy photos, which is why she currently has over 2 million followers on her Instagram account. Rachel doesn't believe in labels, which is why she doesn't call herself "vegan" anymore. She says "I still eat a mainly vegan diet-I don't eat meat or eggs and I don't drink milk.
She now eats a whole foods-based diet, lots of fruits and vegetables, some whole grains like quinoa and barley. Tanya Poppett Tanya Poppett is an Australia-based fitness instructor. She uploads a lot of videos on her Instagram account of her exercises. Some of her videos are extremely difficult to watch, due to how intense her workouts are. Watching them, you can feel how much energy she puts into her workouts - that's why she now has one of the hottest bodies on Instagram - to the satisfaction of her , followers.
Tanya believes in quality over quantity when it comes to training. I love this type of training because it is a quick and effective way to boost your metabolism and condition your muscles without placing too much stress on your body," wrote Tanya in a blog post for IsoWhey. Lauren Fisher Lauren Fisher is a college student and a CrossFit competitor, but her Instagram profile and photos have a remarkable girl-next-door feel to them.
Being as popular as she is, and still keeping that kind of feeling to your web presence is a great achievement - it is what makes her so much more relatable to her , social media followers. Natalie Jill Natalie Jill is a seriously happy and fun girl - you can just see the positive energy radiating from her photos. She, just like many other stars, didn't start out with her goal body - she actually started 60 pounds heavier, and slowly lost the wait as her account and follower numbers progressed further.
She is a single mom and a functional fitness trainer from San Diego, California. Her account already has over , followers. Natalie's advice can be summed up to: She also says "Make sure all of your meals contain a balance of healthy carbohydrates, healthy fats, and proteins.
Aurora Lauzeral In comparison to the other featured celebrities in today's story, Aurora is a French certified personal trainer and bodybuilder. As you can see from her photos, she has a rather enviable body, and an awesome, positive, radiating smile. She uploads a lot of fitness-based images and videos to her Instagram account, which currently has over , followers, and growing on a daily basis. For warm-ups, Aurora likes to complete 5 minutes of jogging.
She also likes to vary her routine, so she doesn't get stuck on the same training schedule. Kayla Itsines Kayla Itsines is an Australian fitness model - it seems like Australia has a lot more celebrity fitness models than the other countries in the world. Anyway, Kayla is a certified fitness training, that has an almost cult-like following on social media, of over 6 million followers - that's the most of any featured up till now.
Many of her fans swear by her "Bikini Body Guide," which has helped thousands of people. She tried not to follow any of the fad diets - instead, she follows her own healthy food regimen.
One of her recommendations lists poached eggs and an avocado and tomato for breakfast. For snacks, you can have strawberries and cream smoothie, which can be made by using g of strawberries, ML of low-fat milk, g of low-fat yogurt, and 1 scoop of protein powder - in her case, vanilla flavored.
Lyzabeth Lopez Lyzabeth Lopez is a Canadian-based trainer, that's famous for a few different reasons. First of all, a lot of her advice and workouts are centered on offering girls the best ways possible to achieve an hourglass figure.
She has over 2 million followers. One of Lyzabeth's most popular posts is about how to lose weight on a vegan diet. She says that anyone can easily lose weight on a vegan diet, by just following her advice. First of all, vegan practitioners need to reduce the amount of refined foods in their diet. After that, she recommends that you add more veggies to your diet, as well as to get used to using dairy alternatives, as vegans are not allowed to eat any kind of animal-based food.
Amanda Bisk Amanda Bisk is an Australian goddess - just look at her Instagram pictures, her body looks amazing in all the different kinds of outfits and weather. It doesn't matter if she's at the pool or at the park, she is always willing and ready to exercise.
Amanda has almost twice as many followers as the previous Instagram star in this list - , to be exact. Amanda trains every day. Her basic training takes only 20 minutes, and is based on several whole-body exercises, such as "high knees, planks, butt kicks, froggers, burpees, jump squats, walkouts and reverse lunges.
For her nutrition, she keeps a clean diet and tries not to drink alcohol or eat fast food. Jeanette Jenkins While Jeanette Jenkins may not have as large of a following as the other stars in today's list, her ,plus followers are nothing to scoff at. She is a celebrity fitness trainer that also posts motivational quotes on a frequent basis in order to help out her fans and to motivate them to workout.
She also posts a lot of selfies in fun fitness clothes. Jeanette has a famous blog post, detailing a 7-day healthy meal plan. The meal plan includes 1,, calories per day, which is enough for most women add calories if you are a guy. Lita Lewis Lita Lewis is a triathlete that also calls herself the "thick fit" trainer. That is probably the best way to explain her figure, as she is obviously strong and well trained, with well-defined muscles, but at the same time, she is not trying to be "thin" by today's meaning of the word.
She posts a lot of plyometric exercise videos and motivations quotes that keep her , worldwide followers entertained. Like most other fitness models, Lita recommends having a lot of healthy protein after finishing with intense workouts, so that your body can recover and grow more muscles as soon as possible.
Essentially, when you're working out the muscles and you're doing all the strength training, you have to consider the muscles and what it's doing is breaking down the fibers," Lita says. Jessamyn Stanley Jessamyn Stanley is not like the other instructors featured in this story. Her Instagram account is not famous because of her weight lifting or weight loss progress - Jessamyn is in the body-positive movement, which means she accepts her body as it is.
She is also awesome at yoga, which shatters some peoples beliefs that certain yoga poses and inversions can't be done by overweight people. Jessamyn labels her movement "fat yoga. For some people 'fat yoga' means only fat people can practice this style of yoga. I'm not a separatist, but some people think it's important for us to have our own thing. My problem with labeling fat yoga is that it turns into the idea that there are only certain kinds of yoga that fat people can do.
And that if you're not doing fat yoga that you're not allowed to do yoga. Holly Rilinger Holly Rilinger's Instagram account - hollyrilinger, serves as a daily reminder that everything is possible with your body if you put the time and effort to do it.
She uses her Instagram account not only to upload exercise and inspirational photos and videos, but to also upload selfies and surfing pictures, since she is a big fan of surfing, and the beach in general. Ever since she began to get serious about her health, Holly has become a morning person.
But I also love to work out in the morning because it sets the pace for my whole day," she says. Mary Helen Bowers Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor.
Mary is a ballerina, as you can see in the above photo - that's why her figure and muscle mass are much smaller than the other featured girls. Ballerinas have to keep a low weight in order to be as nimble and agile as possible. She explains her diet, "For breakfast, I will have coffee and 1 slow-cooked oats with some raw nuts and fresh fruit.
In the winter it tends to be a lot of citrus, especially grapefruit. I also eat an 2 apple every day, because they are so easy, fast and full of fiber. For lunch, I usually try to have a 3 large salad with a ton of fresh greens, veggies and a side of grilled chicken, salmon or steak and some wheat bread.
Paige Hathaway Paige Hathaway is a fitness cover model and entrepreneur who rose to prominence thanks to social media. She amassed an Instagram following of 4 million and more than 5. She grew up in Minnesota and was physically active since she was a child.
She wanted to pursue a career in athletics and fitness modeling. Her life took a turn when she took part in a fitness show and ended up winning 2nd place. Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie usually hemp protein.
She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats. Vegetables are always on the menu, usually in the form of tossed salad. Fish is also a very important part of her diet as a source of protein. She is a pescetarian someone who eats only fish or other seafood but not the meat of other animals. Stephanie Buckland Stephanie Buckland is a ripped fitness model much like Hathaway.
She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled. Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted. On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle.
Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well. Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it.
Jen Hewerd Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram. She has her own website where you can ask for an advice or buy supplements, exercise equipment etc.
Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression. This continued on until she was about On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet. Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise.
She offers help through her videos and dieting guides on the internet. Caitlin Rice Caitlin is a fitness icon. She started her career as a model when she was Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing. After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol.
After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet. This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry. Soon after, her social media exploded. Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives. Rice has her own website, where she offers advice about fitness and proper diet. Chloe Meltzer Meltzer is an online personal trainer and diet coach.
Since an early age, she was surrounded by health and fitness. Her father was a doctor and former bodybuilder and her mother is a personal trainer. Her fitness journey did not begin until the moment a dear friend asked her to join her own gym.
Meltzer did join and after a year or so she decided to change her lifestyle and dedicate her whole life to pursuing a career in fitness. Besides being a fitness guru, Meltzer has a black belt in Tae Kwon Doe and a green belt in Kenpo, she also plays multiple musical instruments and used to competitively ride horses. Since she is so young she wants to graduate from college and settle down and have a family which will probably be very fit. Tracy Anderson Anderson is a fitness entrepreneur and author.
She is most famous for the Tracy Anderson Method and for coaching various celebrity clients. Just for the record, she is not related to Pamela Anderson. The only thing in common is their hot Scandinavian genes. Her first career prospects were in dancing.
She started dancing from an early age and hoped to become a professional dancer, but things did not turn out as planned. However, things did not go as planned, she moved to New York City and after spending a year there she gained 40lb. In order to lose weight, she switched her attention to fitness and decided that she wanted to have a fitness career. Amanda Lee Amanda Lee is an Instagram sensation who has over 11 million subscribers.
In an interview she claimed that fitness runs in her family, her mother was a fitness instructor. At first, she started as a fitness instructor and had no experience in modeling. It all changed when she took a picture with a hip-hop video model who was her client. After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts.
Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people. In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar. She eats five times a day and eats protein with every meal, usually in the form of protein powder. Concerning the plans for the future, Lee is planning to release a sportswear line of clothing. Chelsey Novak Chelsey Novak is a 25 year old fitness model.
Unlike others on the list, as a child, she was not athletic. The main reason why she started working out was because she was inspired by looking at various magazines that showed beautifully shaped women.
Novak decided that she wanted to look like those models and started doing fitness. Needless to say, her resolution paid off in the long run. Her diet mainly consists of lean protein, complex carbs, and veggies. She also likes to snack on fruit and vegetables. On her cheating days, Novak likes to eat her favorite deserts which are cream pie and vanilla ice-cream. Her three favorite exercises are squats because they improve your upper and lower body strength, planks a great ab exercise and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body.
Tana Ashlee Tana Ashlee is a self-described "Instagram trainer". Although she did a bikini contest when she was 17 years old, she does not like the spotlight. When preparing for those kinds of events, the contestants need to follow a very strict diet in order to have a perfect shape.
Cutting on calories in order to present a perfect body is not very healthy. Instead, Ashlee wants to have a more balanced and healthy life. She gets a kick out of helping others to improve their lives. Her clients are only women. She tried helping guys out but gave up on that idea after she had creepy experiences online. Her two favorite exercises are deadlifting and doing squats because both target the whole body and are good strength exercises.
Ashlee's goals for the future are to expand her reach online and to have a pit bull rescue in Vegas where she lives. Amber Dawn Orton Amber Dawn Orton is a professional fitness model, personal trainer, and nutritionist - in other words, she is a girl that can do anything. Amber Dawn Orton became involved in fitness in when she won the bikini contest at her first NPC show. Her first experience was in modeling. After getting a degree she decided to have a go in the fitness world.
Soon after, she studied to become a personal trainer and nutrition expert. Amber Dawn Orton likes variety in her diet, her main source of protein intake is chicken, eggs, fish and whey protein powder. She is a strong believer in complex carbs and healthy fats, which include: Her favorite exercises are Arnold presses, cable lateral raises, and free-bar squats. Marzia Prince Prince is a certified personal trainer, nutritionist, and life coach. In her last year of nursing school Prince had doubts about what was her purpose in life.
She had a conversation with her boyfriend who pointed out that what she felt most passionate about was exercising and eating healthy. As a result of that, she decided to pursue a career in fitness and nutrition which turned out to be one of the best-made choices in her life. In Prince switched to plant-based diet due to health issues from strict dieting and food allergies. She is not a strict vegan and likes to cheat from time to time. Her favorite cheating food is cheese. Breakfast usually starts with oatmeal, vegan powder, and berries.
During the rest of the day, she eats plant-based protein powder and a lot of fruit and vegetables. Most of her diet consists of raw food because it contains enzymes which benefit the body in many ways. Jennifer Nicole Lee Jennifer Nicole Lee is a fitness model, motivational speaker and author who is known for losing 70lb and launching a career in fitness after bearing two children.
Lee struggled with her weight for a big portion of her life, at one point reaching lb. Despite that, she decided to bring about changes in her life by taking up exercise and eating healthy food. Lee never gave up on her resolution, that is why she went on to achieve great results. She reached her goal and was crowned "Miss Bikini America" in